Making your health and fitness Journey personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health and create longevity for you and your busy schedule. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes because that's life!
14 Strong Lifestyle Transformations!
Randy's Journey to shredded!
My Plans
The Fast Track Lifestyle
This program is designed to kick start your health journey using a simple nutritious diet plan and exercises. Month 1 workouts are pre-loaded and next month's will be available in the explore section in the app. Nutrition plan includes one week of pre-planned meals, as well as food swaps and show's you how to build your own plan for the following weeks to keep you accountable. Utilize the state of the art calorie counting component with integrated workouts and smart watch capabilities along with having me in your pocket! Let's get to work!
One month of pre-loaded workouts
Nutrition guide
1 week of planned meal ideas
Food swap guide
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video chat with me for any questions!
$19.99
Monthly
14 Strong Lifestyle Transformation
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Lets change your Nutrition and Fitness Journey for good and take 2 steps forward! **3 month minimum and 1 month notice for cancelation** Remember it takes time to build your Lifestyle and at least 16 weeks to build a habit!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Hundreds of exercises
Wide variety of custom workouts to add to your schedule and track
All Activity and Nutrition will add into your calorie counting component
Link your smart watch to track full daily activity
$175
MonthlyThe Fast Track Lifestyle NEW monthly
This program is designed to kick start your health journey using a simple nutritious diet plan and exercises. Month 1 workouts are pre-loaded and next month's will be available in the explore section in the app. Nutrition plan includes one week of pre-planned meals, as well as food swaps and show's you how to build your own plan for the following weeks to keep you accountable. Utilize the state of the art calorie counting component with integrated workouts and smart watch capabilities along with having me in your pocket! Let's get to work!
One month of pre-loaded workouts
Nutrition guide
1 week of planned meal ideas
Food swap guide
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Video chat with me for any questions!
$175
MonthlyNic Wurtsmith and Kim Bass
Nutrition and Fitness Lifestyle Trainer and Transformation coach
How 14 Strong Nutrition came to light My older brother was one of the most influential, genuine and guiding spirits in my life. He was a Huge advocate for health and fitness and stopping at nothing to change perspective and conquer your goals. He taught me daily that there was always a way with intention to put two steps forward. Make your goals come to light with routine and persistence in your every day because you deserve it. His drive to help others understand that it CAN and WILL work was inspiring even when he wasn't trying. Unfortunately Brain cancer took my hero from us roughly 6 years back. Thankfully I myself Was left with his drive and his mission statement. Everything happens for a reason and I am so thankful that I saw a light to show the world his intentions. When it comes to health and fitness, I believe in sustainability above all! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Are they helping you sustain that lifestyle with your travel and ever changing busy work schedule? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to utilize your plan. With custom nutrition and training we can adjust on the fly and keep our goals coming. Life doesn't hand every day perfect, but we can still take two steps forward lose fat and build muscle together! Together let's tackle our biggest health and fitness goals and build a sustainable lifestyle!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do I have to work out 7 days a week?
No! everything is built custom for you! Built for you to conquer your goals of losing body fat and building muscle. Even with your busy schedule.
